I'm horrible about working out on my own. I let myself think that I do not "have time" horrible excuse I know! But when I am at work I try to do little work outs that don't take much.
Calf Raises- While you are standing around just simply start raising on your tip toes! This exercise is very simple and very rewarding.
Squats- If you can; take a few minutes to do some deep squats. People may look at you funny so maybe do it while you are in the bathroom :)
Tight Core- While you are standing or sitting suck it in! Keeping your core tight will help with your abs! :)
Standing on One Leg- This will also help with your balance but also the strength of your ankles!
Last but not least.... drink lots of WATER!!
Any more ideas let me know :)
~Thump-Her
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